Short ribs consist of the cut of meat taken from the rib bone and surrounding muscle. With less saturated fat than cooked back ribs, short ribs are rich in vitamins such as B-12 and B-6 as well as also being a good source of zinc and selenium. Short ribs are also carbohydrate free and high in protein with a 3.5oz serving containing 29g of protein, or more than half of your recommended daily intake.
Garlic braised beef short ribs in a red wine sauce anyone? Yes please! Short ribs are straight forward and an easy entree to prepare. These are the ultimate hands-off, do-ahead dinner!