So... What is Teres Major?
Lindsey Anson • Mar 29, 2024

In the world of steaks, certain cuts reign supreme, commanding high prices and coveted spots on fine dining menus. But what if you could enjoy the succulence of a filet mignon or ribeye without breaking the bank? Enter the teres major steak, an underrated gem in the realm of beef cuts.


Let's start with the basics. The teres major steak comes from the chuck section of the cow, nestled right below the front leg. Often overshadowed by its more famous counterparts like the tenderloin, this cut boasts remarkable tenderness and flavor. Despite its similarities to the tenderloin, the teres major steak rarely exceeds 10-12 ounces in size, making it a perfect portion for many dinners.

What sets the teres major apart is its location within the chuck primal. Despite being in an area of the cow that experiences considerable movement, the teres major benefits from ample marbling and lacks tough connective tissue. This unique combination results in a steak that's both tender and flavorful, rivaling even the most prestigious cuts on the market.

But why isn't the teres major more widely known? The answer lies in its rarity. With only two teres major muscles per cow, extracting this cut requires precision and skill. Often nestled within the shoulder clod, the teres major can easily be overlooked or mistaken for other cuts, leading to its underappreciation in the culinary world.


However, for those in the know, the teres major presents an opportunity to enjoy premium beef without the premium price tag. While it may require some effort to track down, the payoff is well worth it. Whether grilled to perfection or seared to create a mouthwatering crust, the teres major steak promises a dining experience that's both satisfying and budget-friendly.


The teres major is a hidden gem that deserves a place at the center of your dinner table. With its unparalleled tenderness, rich flavor, and accessible price point, this cut proves that you don't have to sacrifice quality for affordability. So, the next time you're craving a steakhouse experience without the hefty bill, consider giving the teres major a try. Who knows? It might just become your new favorite cut of beef!




By Lindsey Anson 18 Apr, 2024
These Skirt Steak Pinwheels are an absolute must-have in your arsenal. If you're wanting to wow your dinner guests or prepare a flavorful and hearty meal for your family, look no further! Skirt steak is a flavorful cut of beef that comes from the diaphragm muscle of the cow. It's known for its robust beefy flavor and coarse texture. Skirt steak is quite popular in many cuisines, especially in Latin American dishes like fajitas and carne asada. It's a versatile cut that can be grilled, broiled, or pan-seared. Ingredients: 1 skirt steak 3 tbsp cold butter 
2 white onions, thinly sliced 1 tbsp minced garlic 
2 tbsp dry white wine 
1 tbsp chopped fresh rosemary 1 tbsp chopped fresh parsley 6-8 slices of Swiss cheese Grated Gruyère to garnish 1. Preheat oven to 350 F. Begin by heating a large skillet over medium-high heat and melting the 3 tbsp of butter, melting until frothy. Add your thinly sliced onions and garlic, stir frequently as your caramelize onions. This will take around 10-15 minutes, allow them to reach a dark golden color. 2. De glaze with the 2 tbsp of white wine and add chopped herbs, allow wine to reduce and set onions aside in a small bowl.
3. Lay skirt steak out on a clean, flat surface. Slice down the middle to create two halves length wise. Lay a sheet of parchment paper over top and use a meat tenderizer to thin the cut of meat, this will help as you roll it to form a pinwheel. 4. Lay slices of Swiss cheese down the length of both the flattened skirt steaks. Top the cheese with spoonfuls of caramelized onions down the center.
5. Carefully roll the steak lengthwise to form a pinwheel. Secure with butcher twine and cut the roll in half to form 2 separate pinwheels. Sear in a buttered skillet over medium high heat for 1 minute on each side. 6. Place skillet in oven and bake until internal temperature reaches 125 F. Garnish with grated Gruyère and broil until tops are golden brown. Top with fresh parsley and enjoy!
By Lindsey Anson 05 Apr, 2024
The Teres Major is also known as the Butcher’s Cut Oyster Steak, as it’s as tender as the filet mignon without the hefty price tag. You can fidn this cut from Ickes Beef here on the Range Market website! 
Ingredients: -1 teres major cut
-S&P
-Fresh herbs - rosemary, thyme &/or parsley For the Truffle Butter:
 -1/2 stick unsalted butter
 -1 tbsp truffle paste/ oil
 -Fresh parsley
 -Fresh grated Parmesan (1-2 tbsp) S&P For the steak: Dry brine your steak by coating it in salt, pepper and fresh herbs. Wrap in plastic wrap and leave in fridge for 24 hours. Set out at room temperature for 30 mins before cooking. Cook in an oiled cast iron skillet for 4-7 mins each side depending on desired wellness. Important: allow this steak to REST for at least 15 mins before slicing and serving. Because of where this cut is located on the animal, it requires more time to set so no juices are lost. For the butter: combine room temperature butter and all ingredients in a small dish. Add a hefty tbsp to the cast iron skillet to cook your steak in and serve a knob on top of your prepared and sliced steak medallions. Enjoy!
By Lindsey Anson 29 Mar, 2024
Introducing the recipe for our mouthwatering breakfast pizza featuring premium bacon, delivered straight to your doorstep! It's the perfect centerpiece for your Easter brunch spread.
Show More
Share by: